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| | Heat hurts your insides too | |
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peggy1258
Брой мнения : 94 Join date : 06.07.2011
| Заглавие: Heat hurts your insides too Сря Юли 13, 2011 11:52 am | |
| When the heat hits, you can see it on the outside of your body with the buckets of sweat you’re pouring out, but it’s affecting you on the inside, too, doctors say. As the temperatures soar outdoors, the temperature in your brain goes up slightly, according to Dr. Michael Bergeron, the director of the National Institute for Athletic Health & Performance in Sioux Falls, South Dakota. This explains why people sometimes get confused when they’ve spent too much time in the heat. When it’s hot outside, the body sends extra blood to the vital organs to keep them functioning, and to the skin, to help it cool off. This means less blood for your belly, Bergeron says. “Digestion is less of a priority, so blood vessels to our gastrointestinal system restrict,” he says. “This is why you might not feel like eating or drinking when you’re out in the heat, or why you feel sick if you do eat.” The solution: Eat foods that are easy to digest, like simply carbohydrates, and avoid foods high in protein or fat, which are harder to digest. And of course, drink, drink, drink. Water or a sports drink are best, and stay away from alcohol or caffeine, which can dehydrate you. In severe cases the heat can make you seriously ill. Heat illnesses can start with cramps, says University of Alabama Birmingham Chair of Emergency Medicine Dr. Janyce Sanford. “As it progresses, the next step is heat exhaustion. They may develop a severe headache, nausea, vomiting, and a feeling of severe weakness.” The most severe heat-related illness is a heatstroke. “When you reach this point, the severely elevated body temperature causes an altered mental state, dizziness and ultimately can lead to a loss of consciousness," Sanford says. "The muscles can start to break down, which leads to kidney failure; this makes heatstroke a life-threatening illness.” Between 1979 and 2003, excessive heat exposure killed 8,015 Americans, according to the CDC. That’s more people than the number who died from hurricanes, lightning, tornadoes, and floods combined. bedding for childrenchristmas tree review | |
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he is one of them | Пет Авг 19, 2011 12:03 am by peggy1258 | McCoist told the club's official website: "We're absolutely thrilled to get Alejandro in at last. We've been wanting to get a few players in and he is one of them.
"I have absolutely no doubt he will be a great asset to us and he is a player we have been looking at for a while.
"I'm just so pleased the clubs were able to agree terms and we can get him to join the squad now.
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The USA international | Пет Авг 19, 2011 12:03 am by peggy1258 | Rangers have confirmed the signing of midfielder Alejandro Bedoya on a three-year contract from Swedish side Orebro.
The USA international had already signed a pre-contract agreement with the Glaswegian outfit and was due to join the squad after completion of the Swedish domestic season in December.
Rangers, however, have successfully re-negotiated the deal, which will allow the 24-year-old to …
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Kilmarnock sign Panikvar | Пет Авг 19, 2011 12:02 am by peggy1258 | Kilmarnock have signed midfielder Leon Panikvar on a two-year contract following a successful trail.
Kenny Shiels' side made the announcement on their official website but did not disclose any more details about the deal with the 28-year-old from Slovenia.
"Kilmarnock are delighted to announce new signing Leon Panikvar," read the statement.
"Leon has been rewarded with a …
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haven't seen it through | Чет Авг 18, 2011 11:17 am by peggy1258 | They remain unbeaten but boss Kenny Jackett was frustrated at seeing them blow a two-goal lead for the second time this term.
"It's disappointing because we looked in a strong position and had a number of chances to put the game away," he said.
"Their keeper made a couple of good saves, and at 2-1 up he's touched one onto the post, and they've gone down the other end and scored.
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We've shown our character again | Чет Авг 18, 2011 11:16 am by peggy1258 | And they appeared dead and buried when Hameur Bouazza collected Darius Henderson's pass and doubled their advantage after the break.
But Taylor came off the bench in the 55th minute, and a quarter of an hour later he set up Lee Frecklington to pull one back.
And moments after Trotter had hit a post for the Lions, Taylor completed the comeback with a low 20-yard strike.
"We've shown our …
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Peterborough a 2-2 draw against Millwall. | Чет Авг 18, 2011 11:15 am by peggy1258 | Darren Ferguson admitted he had taken a gamble signing Paul Taylor after he earned Peterborough a 2-2 draw against Millwall.
The striker was handed a six-month FA ban three years ago while playing for Chester for failing a drugs test but is now showing signs of maturity.
Ferguson signed the 23-year-old from Anderlecht at the end of last season and was rewarded with Taylor's first goal for Posh …
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Harry concedes Euro mission | Чет Авг 18, 2011 10:09 am by peggy1258 | Harry Redknapp admits Tottenham must strengthen if they are to achieve his aim of qualifying for the UEFA Champions League again.
The Spurs boss predicts a three-horse race for the title and likewise for fourth spot, the last position available from which to qualify for Europe's premier club competition.
Redknapp believes Manchester United, Chelsea and Manchester City are virtually assured a …
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Not frightened | Чет Авг 18, 2011 10:09 am by peggy1258 | He added the club have got plenty of scouts all over the world, saying: "And we are not frightened to spend money when we think it's right.
"Our fans have more reasons to be proud of this club - the values here, the way the club is run, what the club is built (upon) - than being angry with the club.
"Of course we want to deliver trophies, of course we want to win trophies, who …
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Wenger - I'd spend £40m | Чет Авг 18, 2011 10:08 am by peggy1258 | Arsenal boss Arsene Wenger has claimed he would spend £40million on bringing players to the Emirates.
The French tactician is seen by some as being too cautious in the transfer market amid rivals such as Manchester City and Chelsea splashing the cash to bolster their squads.
But Wenger has defended his dealings, claiming he would be happy to spend £40m if the right players came along.
He …
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