What Exercise Burns the Most Fat

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Weight loss process although not very difficult can become difficult for a number of people. It can be attributed to the fact, that we are ill informed about a number of things. There are two main pillars of any weight loss program. They are exercises and healthy diet. Often it is seen, that people concentrate only on one aspect of the program. They either diet and have no place for workouts in their daily schedule or they exercise, but do not follow any kind of diet. However, note that for an effective and long lasting weight loss both the aspects have to be followed to the ‘T’.

Now that we have established that exercises are important for weight loss, the question arises what exercise burns the most fat. There are two main types of exercises, they are cardiovascular exercises and the strength training exercises. When you go to a gym, you will be given an exercise plan, which often is a combination of both these exercises. This is when we wonder, which kind of exercise burns the most fat. Let’s find out.

What Exercise Burns the Most Fat Fast?

Anaerobic exercises burn a lot of calories, as opposed to aerobic exercises, which burn a lot of fat. Therefore the answer to the question ‘what exercise burns the most fat’ is cardiovascular exercises. This is when the next question comes up, ‘ what cardio exercise burns the most fat’? We will now see the exercise that burns the most fat.

Walking Exercise
Most of us have a tendency to underestimate the benefits of walking exercise. Although it may be less strenuous form of exercise, it is known to burn a lot of calories, however, it is important that you do brisk walking and not as though you are strolling in the garden. Walking just for 30 minutes, will help you to burn 180 calories. To add more intensity to the walking exercise, you can combine incline, hills or sprinting, with walking exercise.

Running and Jogging
One of the best cardiovascular exercises is running and jogging. Other than time, you will only have to invest in a good pair of running shoes for this cardio exercise. It is said to be the best exercise that burns the most belly fat. Running or jogging for about 30 minutes will help to burn approximately 300 calories. However, it is important not to run on hard surfaces, as it can cause injury to the ankles and knees.

Jumping Rope
One of the traditional cardiovascular exercise example. It is a simple, yet very effective exercise to burn fat. One will not have to invest more than 15 to 20 minutes a day on this exercise. It is known to give a full body workout. It's not only good for cardiovascular endurance, but it also helps to enhance performance in any sport. Among the jumping rope benefits are eye hand coordination, lateral movement, foot and hand speed and not to forget agility. Jumping rope is a great cardio exercises to do at home.

Swimming
Swimming is a full body exercise. It can also be used for cross training, along with other cardio exercises. One can use the different strokes to get better results and to bring variety in your exercise routine.

Rock Climbing
One of the best fat burning exercises, hence should be a part of the cardiovascular workout. It also helps to strengthen arms and legs. One can go rock climbing over the weekend for the exercise of the entire week, when you are not able to spare time for exercise.

Elliptical Trainer
With this exercise equipment you will be able to burn a lot of fat. Along with elliptical trainers being a great cardio exercise, it also helps to build endurance. There are different programs you can choose from. There are varying speeds, which you can make use of as well. Initially you can start with low intensity and eventually add more intensity to the program either in terms of speed or incline or even both.

Step Aerobics
Step aerobics is often the chosen aerobic activity in the gyms. It helps to work legs, hips and gluteal muscles. Combine it with some upper body movements to work the upper body as well.

Bicycling
This is one of my favorite cardiovascular activities. I like to go cycling in nature and reap the bicycle exercise benefits. If you do not have the regular bicycle, then you can also make use of the stationary cycle at home as well. Varying the speed and resistance will help to increase intensity of the exercise.

Now that you know the answer to your question, ‘what exercise burns the most fat?’, which exercise have you chosen for yourself? Along with exercise, I hope you do remember about the diet as well. At the same time, make it a point to change your exercise for about 3 weeks after every 8 weeks of exercise, as it may stop giving you the desired results.