|ГЛАСУВАЙ ЗА НАС|
|БГ Фонетика |
Stomach Fat Burning Exercises
Брой мнения : 45
Join date : 24.07.2011
|Заглавие: Stomach Fat Burning Exercises Съб Авг 20, 2011 7:38 pm|| |
Web Based CRM
work accident lawyer
Everybody desires a flat stomach, however not everybody is gifted with a perfect body. Our lifestyle, eating habits and busy schedules, don't permit us much time to give for the body. And the result of not being in any fitness activity is a spare tire, or a pot belly. Many people first tend to put on fat on their stomach region, when they start gaining weight. But, the good news is, with some effective stomach fat burning exercises, you can easily get rid of the stomach fat. To get rid of your stomach fat, you need to concentrate on three things, first comes your diet, second is exercising which includes cardio and strength training stomach fat burning exercises. Given below, are the 2 of the best cardio exercises and three of the best strength training exercises that will help you to lose stomach fat fast.
Stomach Fat Burning Exercises for Women and Men
Cardio workout helps to get rid of overall body fat, which means you will be losing weight from the stomach and waist region too. The best cardio exercises are jump rope workouts and swimming. These exercises to lose stomach fat fast, help to burn an amazing number of calories. Jump rope workout helps to burn more calories than running, and swimming is perfect for those who can't do high impact workout. So, do any of the below mentioned cardio workout, and combine it with the three below mentioned straight training workout, to get results fast.
Jump Rope Workout
This the best cardio stomach fat burning exercises at home. Because, with jump rope workout to lose belly fat you don't need to buy expensive fitness equipment. All you need is a jump rope, and some floor space, and you are good to go. So, just get a quality jump rope, and do skipping for 10-15 minutes everyday. Firstly, start with 200 jumps then progress slowly to 500 or more.
Swimming is a 3 in 1 workout. Firstly, a session of swimming for half an hour can help you burn amazing number of calories. Then secondly, it helps to build lean muscles, and thirdly it will greatly improve your flexibility.
Doing two of the best cardio exercises will definitely get you on the right path to lose stomach fat. The following exercises, if combined with the above two activities will result in quicker fat loss at the same time fat loss will last longer too.
Stomach Toning Exercise #1 (Bicycle Crunches)
* These are little difficult to perform exercise, but help to tone the abs greatly.
* To perform this abdominal exercises, lie down on a mat, facing the ceiling.
* Then lace your fingers behind your head, and get your knees near the torso.
* lift your shoulder off, without pulling on the neck.
* Now, at the same time bring your right elbow near your left knee, and straighten your right leg.
* Then switch sides, and repeat.
* Perform 10 reps, as you gather stamina do 2-3 sets.
Stomach Toning Exercise #2 (Vacuum Pose Exercise)
* This is an excellent fat burning exercise, which can be done anywhere, anytime.
* To do this exercise, breathe in and try to suck in your belly, from the belly button region, not from the upper body
* Keep sucking in, till you feel as if it is almost touching your spine.
* Then hold for 10-30 seconds, and slowly release and exhale.
* Perform this exercise for 5 minutes.
* These lower stomach fat burning exercises, when performed regularly will give great results.
Stomach Toning Exercise #3 (Waist Turns)
* This love handle exercise helps to lose love handles.
* To perform this workout, use a bar.
* Place the bar between your shoulders, and throw your arms over it for balance.
* Then position your feet at shoulder width, with back straight.
* Keep looking straight, then rotate your torso towards right.
* Then come back to starting position.
* Now, slowly rotate the torso towards left, again come back to starting position.
* You have done one repetition.
* Perform around 50 repetition, and 2 sets.
These were the best stomach fat burning exercises, apart from following an exercise routine. Make sure you follow a healthy diet, which includes natural metabolism boosters. High fiber raw fruits and vegetables are best. Also, drinking green tea 3-4 times a day will help, make sure you drink plenty of water to keep you body hydrated. So, follow the above exercise and healthy diet, and get rid of the belly fat. Good luck!
|Имаме 73 регистрирани потребители|
Най-новият потребител е silv3r4o
Нашите потребители са написали 940 мнения in 582 subjects
|Кой е онлайн?|
Общо онлайн са 2
потребители: 0 Регистрирани, 0 Скрити и 2 Гости
Най-много потребители онлайн: 184
, на Нед Яну 16, 2011 8:39 am
|he is one of them|
|Пет Авг 19, 2011 12:03 am by peggy1258|
|McCoist told the club's official website: "We're absolutely thrilled to get Alejandro in at last. We've been wanting to get a few players in and he is one of them.|
"I have absolutely no doubt he will be a great asset to us and he is a player we have been looking at for a while.
"I'm just so pleased the clubs were able to agree terms and we can get him to join the squad now.
|The USA international |
|Пет Авг 19, 2011 12:03 am by peggy1258|
|Rangers have confirmed the signing of midfielder Alejandro Bedoya on a three-year contract from Swedish side Orebro.|
The USA international had already signed a pre-contract agreement with the Glaswegian outfit and was due to join the squad after completion of the Swedish domestic season in December.
Rangers, however, have successfully re-negotiated the deal, which will allow the 24-year-old to …
|Kilmarnock sign Panikvar|
|Пет Авг 19, 2011 12:02 am by peggy1258|
|Kilmarnock have signed midfielder Leon Panikvar on a two-year contract following a successful trail.|
Kenny Shiels' side made the announcement on their official website but did not disclose any more details about the deal with the 28-year-old from Slovenia.
"Kilmarnock are delighted to announce new signing Leon Panikvar," read the statement.
"Leon has been rewarded with a …
| haven't seen it through|
|Чет Авг 18, 2011 11:17 am by peggy1258|
|They remain unbeaten but boss Kenny Jackett was frustrated at seeing them blow a two-goal lead for the second time this term.|
"It's disappointing because we looked in a strong position and had a number of chances to put the game away," he said.
"Their keeper made a couple of good saves, and at 2-1 up he's touched one onto the post, and they've gone down the other end and scored.
|We've shown our character again|
|Чет Авг 18, 2011 11:16 am by peggy1258|
|And they appeared dead and buried when Hameur Bouazza collected Darius Henderson's pass and doubled their advantage after the break.|
But Taylor came off the bench in the 55th minute, and a quarter of an hour later he set up Lee Frecklington to pull one back.
And moments after Trotter had hit a post for the Lions, Taylor completed the comeback with a low 20-yard strike.
"We've shown our …
|Peterborough a 2-2 draw against Millwall.|
|Чет Авг 18, 2011 11:15 am by peggy1258|
|Darren Ferguson admitted he had taken a gamble signing Paul Taylor after he earned Peterborough a 2-2 draw against Millwall.|
The striker was handed a six-month FA ban three years ago while playing for Chester for failing a drugs test but is now showing signs of maturity.
Ferguson signed the 23-year-old from Anderlecht at the end of last season and was rewarded with Taylor's first goal for Posh …
|Harry concedes Euro mission|
|Чет Авг 18, 2011 10:09 am by peggy1258|
|Harry Redknapp admits Tottenham must strengthen if they are to achieve his aim of qualifying for the UEFA Champions League again.|
The Spurs boss predicts a three-horse race for the title and likewise for fourth spot, the last position available from which to qualify for Europe's premier club competition.
Redknapp believes Manchester United, Chelsea and Manchester City are virtually assured a …
|Чет Авг 18, 2011 10:09 am by peggy1258|
|He added the club have got plenty of scouts all over the world, saying: "And we are not frightened to spend money when we think it's right.|
"Our fans have more reasons to be proud of this club - the values here, the way the club is run, what the club is built (upon) - than being angry with the club.
"Of course we want to deliver trophies, of course we want to win trophies, who …
|Wenger - I'd spend £40m|
|Чет Авг 18, 2011 10:08 am by peggy1258|
|Arsenal boss Arsene Wenger has claimed he would spend £40million on bringing players to the Emirates.|
The French tactician is seen by some as being too cautious in the transfer market amid rivals such as Manchester City and Chelsea splashing the cash to bolster their squads.
But Wenger has defended his dealings, claiming he would be happy to spend £40m if the right players came along.
| || || || || || ||1|
|30||31|| || || || || |