|ГЛАСУВАЙ ЗА НАС|
|БГ Фонетика |
What Exercise Burns the Most Fat
Брой мнения : 45
Join date : 24.07.2011
|Заглавие: What Exercise Burns the Most Fat Съб Авг 20, 2011 7:38 pm|| |
Web Based CRM
work accident lawyer
Weight loss process although not very difficult can become difficult for a number of people. It can be attributed to the fact, that we are ill informed about a number of things. There are two main pillars of any weight loss program. They are exercises and healthy diet. Often it is seen, that people concentrate only on one aspect of the program. They either diet and have no place for workouts in their daily schedule or they exercise, but do not follow any kind of diet. However, note that for an effective and long lasting weight loss both the aspects have to be followed to the ‘T’.
Now that we have established that exercises are important for weight loss, the question arises what exercise burns the most fat. There are two main types of exercises, they are cardiovascular exercises and the strength training exercises. When you go to a gym, you will be given an exercise plan, which often is a combination of both these exercises. This is when we wonder, which kind of exercise burns the most fat. Let’s find out.
What Exercise Burns the Most Fat Fast?
Anaerobic exercises burn a lot of calories, as opposed to aerobic exercises, which burn a lot of fat. Therefore the answer to the question ‘what exercise burns the most fat’ is cardiovascular exercises. This is when the next question comes up, ‘ what cardio exercise burns the most fat’? We will now see the exercise that burns the most fat.
Most of us have a tendency to underestimate the benefits of walking exercise. Although it may be less strenuous form of exercise, it is known to burn a lot of calories, however, it is important that you do brisk walking and not as though you are strolling in the garden. Walking just for 30 minutes, will help you to burn 180 calories. To add more intensity to the walking exercise, you can combine incline, hills or sprinting, with walking exercise.
Running and Jogging
One of the best cardiovascular exercises is running and jogging. Other than time, you will only have to invest in a good pair of running shoes for this cardio exercise. It is said to be the best exercise that burns the most belly fat. Running or jogging for about 30 minutes will help to burn approximately 300 calories. However, it is important not to run on hard surfaces, as it can cause injury to the ankles and knees.
One of the traditional cardiovascular exercise example. It is a simple, yet very effective exercise to burn fat. One will not have to invest more than 15 to 20 minutes a day on this exercise. It is known to give a full body workout. It's not only good for cardiovascular endurance, but it also helps to enhance performance in any sport. Among the jumping rope benefits are eye hand coordination, lateral movement, foot and hand speed and not to forget agility. Jumping rope is a great cardio exercises to do at home.
Swimming is a full body exercise. It can also be used for cross training, along with other cardio exercises. One can use the different strokes to get better results and to bring variety in your exercise routine.
One of the best fat burning exercises, hence should be a part of the cardiovascular workout. It also helps to strengthen arms and legs. One can go rock climbing over the weekend for the exercise of the entire week, when you are not able to spare time for exercise.
With this exercise equipment you will be able to burn a lot of fat. Along with elliptical trainers being a great cardio exercise, it also helps to build endurance. There are different programs you can choose from. There are varying speeds, which you can make use of as well. Initially you can start with low intensity and eventually add more intensity to the program either in terms of speed or incline or even both.
Step aerobics is often the chosen aerobic activity in the gyms. It helps to work legs, hips and gluteal muscles. Combine it with some upper body movements to work the upper body as well.
This is one of my favorite cardiovascular activities. I like to go cycling in nature and reap the bicycle exercise benefits. If you do not have the regular bicycle, then you can also make use of the stationary cycle at home as well. Varying the speed and resistance will help to increase intensity of the exercise.
Now that you know the answer to your question, ‘what exercise burns the most fat?’, which exercise have you chosen for yourself? Along with exercise, I hope you do remember about the diet as well. At the same time, make it a point to change your exercise for about 3 weeks after every 8 weeks of exercise, as it may stop giving you the desired results.
|Имаме 73 регистрирани потребители|
Най-новият потребител е silv3r4o
Нашите потребители са написали 940 мнения in 582 subjects
|Кой е онлайн?|
Общо онлайн са 2
потребители: 0 Регистрирани, 0 Скрити и 2 Гости
Най-много потребители онлайн: 184
, на Нед Яну 16, 2011 8:39 am
|he is one of them|
|Пет Авг 19, 2011 12:03 am by peggy1258|
|McCoist told the club's official website: "We're absolutely thrilled to get Alejandro in at last. We've been wanting to get a few players in and he is one of them.|
"I have absolutely no doubt he will be a great asset to us and he is a player we have been looking at for a while.
"I'm just so pleased the clubs were able to agree terms and we can get him to join the squad now.
|The USA international |
|Пет Авг 19, 2011 12:03 am by peggy1258|
|Rangers have confirmed the signing of midfielder Alejandro Bedoya on a three-year contract from Swedish side Orebro.|
The USA international had already signed a pre-contract agreement with the Glaswegian outfit and was due to join the squad after completion of the Swedish domestic season in December.
Rangers, however, have successfully re-negotiated the deal, which will allow the 24-year-old to …
|Kilmarnock sign Panikvar|
|Пет Авг 19, 2011 12:02 am by peggy1258|
|Kilmarnock have signed midfielder Leon Panikvar on a two-year contract following a successful trail.|
Kenny Shiels' side made the announcement on their official website but did not disclose any more details about the deal with the 28-year-old from Slovenia.
"Kilmarnock are delighted to announce new signing Leon Panikvar," read the statement.
"Leon has been rewarded with a …
| haven't seen it through|
|Чет Авг 18, 2011 11:17 am by peggy1258|
|They remain unbeaten but boss Kenny Jackett was frustrated at seeing them blow a two-goal lead for the second time this term.|
"It's disappointing because we looked in a strong position and had a number of chances to put the game away," he said.
"Their keeper made a couple of good saves, and at 2-1 up he's touched one onto the post, and they've gone down the other end and scored.
|We've shown our character again|
|Чет Авг 18, 2011 11:16 am by peggy1258|
|And they appeared dead and buried when Hameur Bouazza collected Darius Henderson's pass and doubled their advantage after the break.|
But Taylor came off the bench in the 55th minute, and a quarter of an hour later he set up Lee Frecklington to pull one back.
And moments after Trotter had hit a post for the Lions, Taylor completed the comeback with a low 20-yard strike.
"We've shown our …
|Peterborough a 2-2 draw against Millwall.|
|Чет Авг 18, 2011 11:15 am by peggy1258|
|Darren Ferguson admitted he had taken a gamble signing Paul Taylor after he earned Peterborough a 2-2 draw against Millwall.|
The striker was handed a six-month FA ban three years ago while playing for Chester for failing a drugs test but is now showing signs of maturity.
Ferguson signed the 23-year-old from Anderlecht at the end of last season and was rewarded with Taylor's first goal for Posh …
|Harry concedes Euro mission|
|Чет Авг 18, 2011 10:09 am by peggy1258|
|Harry Redknapp admits Tottenham must strengthen if they are to achieve his aim of qualifying for the UEFA Champions League again.|
The Spurs boss predicts a three-horse race for the title and likewise for fourth spot, the last position available from which to qualify for Europe's premier club competition.
Redknapp believes Manchester United, Chelsea and Manchester City are virtually assured a …
|Чет Авг 18, 2011 10:09 am by peggy1258|
|He added the club have got plenty of scouts all over the world, saying: "And we are not frightened to spend money when we think it's right.|
"Our fans have more reasons to be proud of this club - the values here, the way the club is run, what the club is built (upon) - than being angry with the club.
"Of course we want to deliver trophies, of course we want to win trophies, who …
|Wenger - I'd spend £40m|
|Чет Авг 18, 2011 10:08 am by peggy1258|
|Arsenal boss Arsene Wenger has claimed he would spend £40million on bringing players to the Emirates.|
The French tactician is seen by some as being too cautious in the transfer market amid rivals such as Manchester City and Chelsea splashing the cash to bolster their squads.
But Wenger has defended his dealings, claiming he would be happy to spend £40m if the right players came along.
| || || || || || ||1|
|30||31|| || || || || |